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From the Publisher

Weight loss, Healthy nutrition, Healthy food, How to lose weight, Food diary, Balanced diet, Proper Weight loss, Healthy nutrition, Healthy food, How to lose weight, Food diary, Balanced diet, Proper

“Guide to Healthy Nutrition” from Inna and Yuri Sreda

Embark on a Transformational Journey with “Guide to Healthy Nutrition: Step-by-Step Instruction”!

Why Choose This Book?

Interactive Experience: Scan the QR code for a personalized journey. Calculate your daily needs, understand your body, and hydrate optimally. It’s not just reading; it’s doing!Lifestyle Over Diets: Say goodbye to short-term fixes. Embrace a new way of living where healthy eating is a joy, not a chore. Transform your habits for a life full of vitality.Nutrition Diary: Gain powerful insights into your eating patterns. With our guided nutrition diary, track your journey, celebrate your progress, and make mindful choices every day.

Whether you’re a beginner or looking to enhance your nutritional knowledge, this book is your comprehensive companion. It’s time to nourish not just your body but also your soul.

Key features of “Guide to Healthy Nutrition”

balanced nutrition, nutritional science, healthy food choices.balanced nutrition, nutritional science, healthy food choices.

ong-term weight loss, dieting for weight reduction, healthy lifestyleong-term weight loss, dieting for weight reduction, healthy lifestyle

culinary secrets, simple recipes, smart eatingculinary secrets, simple recipes, smart eating

food science, dietary research, science, dietary research, nutrients.

Comprehensive Approach to Healthy Eating

Covers all aspects of healthy eating, including the importance of macro and micronutrients, advice on creating a balanced diet, and understanding nutritional values.

Strategies for Sustainable Weight Loss

Offers safe and effective weight loss strategies based on the latest scientific research. Emphasizes a moderate and systematic approach to weight loss over extreme diets.

Practical Tips and Life Hacks

Provides useful everyday dietary advice, including easy and nutritious recipes, and recommendations for food substitutions to improve eating habits.

Nutritional Science and Dietetics

Deep dive into the scientific foundations of nutrition, explaining the impact of various nutrients on the body and their role in maintaining health.

Turn Knowledge Into Action with “Guide to Healthy Nutrition”

Don’t miss the chance to start your journey toward better health and well-being today. “Guide to Healthy Nutrition” offers not just information, but a roadmap to real results.

You’re one step away from unlocking the secrets to a healthy lifestyle that will help you achieve and maintain your ideal weight, enhance your nutrition, and gain the energy you desire. With “Guide to Healthy Nutrition,” you’ll access expert advice and strategies grounded in science and proven by experience.

Begin your journey to a healthy lifestyle now.Explore our meal plans: Implement our tested nutrition and exercise strategies to create healthy habits.Utilize interactive tools: Assess your diet and get personalized recommendations by following our simple steps.

Complete your choice for a healthy lifestyle with “Guide to Healthy Nutrition” — your trusted resource for health and well-being.

Publication date ‏ : ‎ January 14, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 14433 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 88 pages

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