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The 5,000 year old practice of Ayurveda can help determine the balance of your energies (called doshas) with practical, life-changing effects.

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Classic Kitchari

Serves 2

Kitchari is a staple food in Ayurveda. It has a light, soft consistency that cleanses and nourishes the body. It is a mixture of

mung beans, rice, seasonal vegetables, and spices—a complete one-pot meal.

1. In a fine-mesh strainer, rinse the mung beans and rice under cold running water.

2. In a medium glass bowl, place the mung beans and rice and cover completely with water. Soak for 3 hours and drain.

3. In a medium pot, heat 1 tbsp ghee over medium-low heat. Add the mung beans, rice, and cinnamon and sauté for 2 to 3 minutes.

4. Add 4 cups boiling water to the pot. Cover and simmer for about 45 minutes until the beans and rice are tender.

5. In a saucepan, heat the remaining ghee over medium-low heat. Sauté mustard seeds for 2 to 3 minutes, until they begin to pop. Add ginger, cumin seeds, and fennel seeds and sauté for another 1 to 2 minutes. Add the turmeric, coriander, and salt to taste.

6. Stir the spices into the pot. Add more water as needed for a creamy consistency and texture.

7. Garnish with the cilantro, coconut, and lime.

Ingredients 1/2 cup split yellow mung beans 1/2 cup basmati rice 2 tbsp Ghee 1 cinnamon stick 1/2 tsp each mustard seeds, cumin seeds, and fennel seeds 1/2 tsp ground tumeric 1 tsp ground coriander Garnish: 1 lime wedge and 1 tsp each fresh chopped cilantro, shredded coconut

Publisher ‏ : ‎ Zeitgeist (May 17, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 0593436148
ISBN-13 ‏ : ‎ 978-0593436141
Item Weight ‏ : ‎ 1.05 pounds
Dimensions ‏ : ‎ 7.58 x 0.59 x 9.03 inches