Price: $26.95
(as of Mar 09, 2024 20:52:17 UTC – Details)



50+ Workouts—all designed by 5 of America’s top trainers—that can be done in 7 minutes
100+ Exercises, each one illustrated to show proper form
The 4 Fat Loss Commandments tell you how to fuel up to grow muscle and boost metabolism
The 144-Page Guide includes Tips and Advice on when to change workouts to blast through plateaus