Price: $12.00
(as of Sep 02, 2024 00:06:29 UTC – Details)

Product Description

BodyBounce Fitness Ball Workout DVD

Whether you’re a fitness enthusiast or just starting your journey, “BodyBounce” offers the convenience of working out at home. No need for expensive gym memberships or specialized equipment. All you need is a fitness ball and your desire to have fun while getting fit. Join the “BodyBounce” movement and transform your exercise routine into an exciting dance party today!

Don’t let the sitting on a ball fool you; “BodyBounce” provides a comprehensive full-body workout. Let Francine, Nina, & Miko take you on a fun journey to engage your core, improve balance, and tone muscles you never thought you could while grooving to infectious music. It’s a workout that’s effective and enjoyable.

If you’re looking for a low-impact exercise routine that’s gentle on your joints, “BodyBounce” is the perfect choice. By performing dance moves while seated on a fitness ball, you reduce the strain on your knees and back, making it accessible to individuals of all fitness levels.

“BodyBounce” is not your typical exercise DVD. It’s a revolutionary fitness experience that combines the joy of dancing with the benefits of seated exercise on a fitness ball. Say goodbye to monotonous workouts and hello to a fun, exhilarating way to get in shape.

Eleven fitness ball workouts that are easy and as fun as dancing, Adaptable to all skill levels and ages.
Targets the whole body and helps with endurance, balance, flexibility, and stability.
Rhythmic workouts that target upper body, lower body, Abs, Core, and all body
Cardio workout that can be adjusted to any fitness level from beginner to advanced.
Routines are executed on fitness ball and can be adjusted to any fitness level