Price: $6.85
(as of Jul 08, 2024 13:41:03 UTC – Details)



Food Diary / Journal – Large Softback 8″ x 10″

— For large internal images, scroll down to From the Publisher —

INTERIOR
100 attractive daily records with a spacious log for each item’s weight, protein, fat, carbs and calories.
Learn to eat the right foods for you with:Time and place eaten ………… where and when do you eat poorly?Sleep, energy and stress ratings ………. does mood affect your food?Glasses of water ………… many people snack when actually thirstyAllergy symptoms ………… is a specific food a trigger?Supplements or medicines ………. medication can affect appetiteFruit or veg portions ………… do you fill up on the right stuff?Exercise ………… directly beneath the food log so it’s easy to do a calorie balance.
Customize it! We can’t know exactly what’s on your mind. To really make it your own there’s:A spare column to track anything you like e.g. sugar or caffeinePlenty of journal space each dayA Daily Personal Goal area
At the back are charts for summing calories burned, Personal Health Stats (e.g. weight, waist & heart rate), and storing regular meals for quick reference.

[Thick white paper throughout minimizes ink bleed-through.]

EXTERIOR
Cover: Tough matte paperback.
Binding: Secure professional paperback binding; it’s built to last.
Dimensions: 20.3 x 25.4 cm (8” x 10”). (Almost the same width as A4 but a few cm shorter – no more cramming!)

SIMILAR PRODUCTS: smART bookx publish several Food Diaries. Each has the same interior but there are covers to suit all tastes. To look search ‘food’ & ‘bookx’ on Amazon (don’t forget the ‘x’).
This design is very popular! We have many other planners that match this one. To view them search ‘carnival’ & ‘bookx’.

Thanks for looking,
The smART bookx design team

ALL BOOKS ARE MADE IN THE COUNTRY PURCHASED

Leave a Reply

Your email address will not be published. Required fields are marked *