12 Simple Health Hacks You Can Use Every Day

The human body is a strange and complex organism, with hundreds of moving pieces constantly working together to keep you, well, alive. Given that it’s a vessel with so much going on at any given time, it makes sense that there are so-called “body hacks” you can do to make it work even more efficiently.

Now, bear in mind: Generally speaking, we don’t want to take shortcuts when it comes to health and wellness. But these interesting bodily actions can cause an equal reaction, making your life a lot easier. From heartburn remedies to relieving a toothache to holding your breath for a longer period of time under water, there’s a body hack in here for many different afflictions and situations. We had no idea that #12 worked as well as it does, but now that we’re privy to it, we’re going to try it the next time we’re in a loud place.

1#1. Sleeping On Your Left Side Relieves Heartburn

Apparently, how you sleep can really affect your heartburn issues, and sleeping on your left can be more comfortable. Sleeping on your back or on your right side can make heartburn worse.

#2. Power Posting Boosts Your Confidence

Standing with your legs apart and your shoulders firm can actually increase your confidence, proof that feeling invincible comes from how you physically present yourself to the world.