Drinking Green Tea Before Bed: The Pros, Cons, and Benefits

It has been a habit for some, as kids, to drink milk before going to bed. This is because milk is known to provide...

45 of The Best Fitness and Health Blogs to Follow in 2017

We're mid-way through a new year and it's a great time re-visit your new years goals to get in shape, join a gym, eat...

Constipation After Surgery? Everything You Need to Know

A surgery, in itself, can be quite a painful process. The pain, discomfort, and anxiety before, during and after a surgery forces you to...

Concerta vs Adderall: A Complete Comparison

Today, mental disorders are being noticed and cared for like never before. Due to the stress and expectations of an ever-changing world, more people...

Amazing Benefits of Milk Thistle Tea

Milk thistle tea is made from the flowering herb of milk thistle (scientific name: Silybum Marianum), which belongs to the daisy family. It is...

13 of The Best Foods for Runners (#9 is Unexpected and Awesome!)

If you are an athlete or a marathon runner or just love running around your block, you need the power and energy for sustenance....

Leaking Amniotic Fluid: Signs, Causes, Treatment and More

Congratulations! If you’re reading this as a mother-to-be, you are undergoing one of the most incredible experiences as a woman – you’ll be bringing...

Understanding Belly Button Bleeding: Causes, Symptoms, and Treatment

Belly button or the navel is the spot where the umbilical cord was once attached when we were still babies inside our mother’s womb....

15 Useful Essential Oils for High Blood Pressure

For many years now, essential oils, otherwise known as aromatic oils, have been present in various cultures across the world. They were mainly used...

The Ultimate Guide To Deep Meditation

You might have wondered before what deep meditation is and what it feels like to experience it. Meditation may look easy at a glance,...