The 4 Best Protein Shaker Bottle (Updates 2018)

If you’re a fitness enthusiast, a gym junkie or an athlete, you are sure to have used a protein shaker sometime in your life....

16 Great Benefits of Turmeric Essential Oils

Turmeric essential oil has been getting a lot of attention due to its numerous benefits. Some even claim that is the most beneficial of...

Nasacort vs Flonase: What’s The Difference?

Nasal sprays have been a staple for those suffering from allergies as it is easy to use and also easy to find. More than...

How to Treat Poison Ivy Naturally with These 10 Essential Oils

You may have heard or may be familiar with Poison Ivy and how it greatly causes skin irritations. Either taken orally or topically, a...

How To Dilate Faster During Labor

By the last weeks of the pregnancy, labor happens as the last hurdle of a woman’s journey. This should typically happen on the woman’s...

Keto vs Paleo Diet: Which One’s Right For You? (ANSWERED)

Paleo and Keto diets have been making waves in the fitness and health industry recently. Both follow the low carb diet concept. You might...

Can You Get Strep Throat Without Tonsils? (ANSWERED)

Tonsils are known to help you in preventing viruses and bacteria that come in through your mouth. These two lymph nodes that can be...

The Best Baby Jogger Strollers For Fitness Parents (Updated 2018)

As a busy mom and as a health and fitness advocate, it is important to get at least two to four times a week...

Drinking Green Tea Before Bed: The Pros, Cons, and Benefits

It has been a habit for some, as kids, to drink milk before going to bed. This is because milk is known to provide...

45 of The Best Fitness and Health Blogs to Follow in 2017

We're mid-way through a new year and it's a great time re-visit your new years goals to get in shape, join a gym, eat...